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Research shows 75% of Americans suffer from mild to severe chronic dehydration.
“Drinking more water” is what fighters have been doing from the 1920s onwards to rapidly cut weight before a weigh in.BTW, this is basically the same thing a lot of models, actresses, and Hollywood celebrities do (more on that later).And the truth is, you can drop an INSANE amount of weight by drinking a full gallon of water per day.For reference, that’s 128 ounces -- nearly double the daily recommended minimum of 78 ounces.BUT, as you might have guessed, there are side effects…...and these are basically the same side effects you’ll find with any other “cleanse” or “detox” even if it’s juice based or uses some magic “formula”.(In case you’re wondering -- yes, this also applies to many “natural water flavoring” products you might’ve seen before.)