How Being "Pregnant" Jumpstarted Jordan's Inspiring Health Transformation
Apr 13 2020 — Health
Aaron Firebaugh lost 115lbs And Inspired A Community
You may think that losing 115 lbs and finding a second home at FBBC was easy for Aaron, but that's far from the truth.
Apr 2 2020 — Health
Important Message for the COVID 19 Quarantine
It struck me last night when I visited my local grocery store and I saw first hand the impact of this virus.
Mar 17 2020 — Health
What are macronutrients, when do we need them, why do we need them? Macronutrients or “macros” are proteins, carbs, and fats. Easy enough, right? So, let’s dive right in!
Mar 16 2020 — Health
We’ve all heard of the 80/20 rule, right? For those who haven’t, it’s NOT a diet.
Feb 7 2020 — Health
If I asked you how much water you drink in a day, what would your answer be?
Feb 6 2020 — Health