Mind-blowing Weight loss and life lesson...
The trick in life is to always put the “rocks” in FIRST!
Feb 19 2020 — Mindset
We’ve all heard of the 80/20 rule, right? For those who haven’t, it’s NOT a diet.
Feb 7 2020 — Health
Let's Talk Food Logs!
I know, I know...who wants to take the time to write down everything they’re putting in their mouth?
Feb 7 2020 — Performance
If I asked you how much water you drink in a day, what would your answer be?
Feb 6 2020 — Health