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Shanna Crane Went From Only Wearing One Pair Of Pants For 2 Years To Feeling Confident To Wear Whatever She Wants
Shanna Crane Went From Only Wearing One Pair Of Pants For 2 Years To Feeling Confident To Wear Whatever She Wants
Have you ever wanted to look in the mirror and say, "Wow, you're awesome"?
Apr 13 2020 — Mindset
How Being
How Being "Pregnant" Jumpstarted Jordan's Inspiring Health Transformation
"When is YOUR baby coming out of your belly, dad?" 
Apr 13 2020 — Health
Christy's Health Issues Didn't Stop Her From Losing 35 lbs And 14 Inches
Christy's Health Issues Didn't Stop Her From Losing 35 lbs And 14 Inches
On her first day starting the Fit Body Boot Camp (FBBC) Transformation Challenge, Christy Golden, had a biopsy for the lump on her breast. Thankfully the lump turned out to be non-cancerous.
Apr 13 2020 — Mindset
Joni's Journey From 3 Surgeries In A Year To Losing Over 37 lbs
Joni's Journey From 3 Surgeries In A Year To Losing Over 37 lbs
Having three surgeries in one year, and losing over 30 lbs is something special. Only a person who never gives up, can achieve this. And we have a community full of them. 
Apr 2 2020 — Fitness
Aaron Firebaugh lost 115lbs And Inspired A Community
Aaron Firebaugh lost 115lbs And Inspired A Community
You may think that losing 115 lbs and finding a second home at FBBC was easy for Aaron, but that's far from the truth. 
Apr 2 2020 — Health
Lyn Wakes Up At 4 am To Lose 25+ Lbs (While Taking Care Of Her 3 Kids And 78-year-old Mom)
Lyn Wakes Up At 4 am To Lose 25+ Lbs (While Taking Care Of Her 3 Kids And 78-year-old Mom)
Lyn Prado has one of those stories that inspire you to get after it no matter what. Her fitness journey started after she realized the chances of her getting a severe life-threatening disease was getting higher and higher. Being 50+ years old made this real.
Apr 2 2020 — Mindset
A letter from the CEO on the COVID-19 outbreak
A letter from the CEO on the COVID-19 outbreak
To our family of Fit Body Boot Camp clients...
Mar 18 2020 — Mindset
Important Message for the COVID 19 Quarantine
Important Message for the COVID 19 Quarantine
It struck me last night when I visited my local grocery store and I saw first hand the impact of this virus. 
Mar 17 2020 — Health
Macronutrients
Macronutrients
What are macronutrients, when do we need them, why do we need them?  Macronutrients or “macros” are proteins, carbs, and fats. Easy enough, right?  So, let’s dive right in!
Mar 16 2020 — Health
3 Reasons Why Grit is More Important Than Motivation
3 Reasons Why Grit is More Important Than Motivation

Most people think they need “motivation” to achieve their fitness goals…


...but that creates a huge problem.

Mar 12 2020 — Mindset
Mind-blowing Weight loss and life lesson...
Mind-blowing Weight loss and life lesson...

The trick in life is to always put the “rocks” in FIRST!

Feb 19 2020 — Mindset
80/20 Rule
80/20 Rule
We’ve all heard of the 80/20 rule, right?  For those who haven’t, it’s NOT a diet.
Feb 7 2020 — Health
Let's Talk Food Logs!
Let's Talk Food Logs!
I know, I know...who wants to take the time to write down everything they’re putting in their mouth?
Feb 7 2020 — Fitness
WATER!
WATER!
If I asked you how much water you drink in a day, what would your answer be?
Feb 6 2020 — Health
Nutrition Tips
Nutrition Tips
Let's cut to the chase.
Feb 6 2020 — Health
Self Love
Self Love
We’ve all heard of the term “self-love”, but what does it actually mean? 
Feb 6 2020 — Mindset